Konjac contains a natural dietary fiber that has received the EU’s approval for its role in aiding weight loss. This dietary fiber is called glucomannan and is extracted from the konjac plant, which grows in Asia. Glucomannan is a water-soluble fiber with the unique property of being able to absorb its own weight 2-300 times. When the tablets dissolve in the stomach, they form a gel mass that fills a portion of the stomach, helping you feel full faster. When you use Konjac alongside a reduced-calorie diet, it will enhance your overall weight loss compared to dieting alone. In this way, Konjac supports your motivation.
During the weight loss journey, it’s important to eat regularly and remember to have snacks, especially when you’re on a weight loss program. It’s better to have 6 small meals throughout the day than 3 large ones. If you don’t eat regularly, your blood sugar levels may drop, increasing the likelihood of cravings for more food than you had planned.
Konjac includes added chromium, which helps maintain normal blood sugar levels. Konjac is available in packages with 180 tablets for one month’s use. In the package, you’ll also find a storage box for the tablets you need when you’re at work, as well as a “Getting Started” booklet with tips and advice for your weight loss journey.
Glucomannan contributes to weight loss when taken as part of a reduced-calorie diet. The effect is achieved with a daily intake of 3 grams of glucomannan (3 x 1g daily). Always drink ample amounts of water or other liquids along with Konjac to ensure that the tablets reach the stomach. This is especially important if you have difficulty swallowing. We encourage caution because if the product is taken without sufficient liquid, the substance can expand and block the esophagus or airways.
Konjac also contains the mineral chromium, which helps maintain normal blood sugar levels.