Magnesium is an essential nutrient. Magnesium contributes to normal muscle function, nerve function, and energy metabolism, as well as helping to reduce tiredness and fatigue. Magnesium plays a role in the cell division process and is involved in a wide range of bodily functions. Magnesium contributes to normal muscle function and the maintenance of normal bones.
Magnesium can be absorbed by the body in several ways. Magnesium from magnesium citrate is released and can enter the body through cells after binding to protein or between cells in the small intestine, depending on the concentration.
Magnesium from amino acid-bound magnesium is absorbed through specific receptors independently of other forms of magnesium or other minerals. The absorption of amino acid-bound minerals has been shown to be faster and more efficient than minerals in the form of common salts, when digested.
Mineral Complex Magnesium from Mezina, therefore, provides your body with good opportunities to meet its magnesium needs.
Mineral Complex Magnesium from Mezina also contains birch polypore mushroom (Chaga), which is gaining recognition as an interesting supplement in various contexts. Mineral Complex Magnesium from Mezina can be a supplement to a varied diet that includes nuts, oats, and other grains, providing a good source of magnesium.
Mineral Complex Magnesium from Mezina is also available in 60 tablets.