Mineral Complex Magnesium is a new product from Mezina that combines two excellent sources of magnesium with the renowned birch bracket fungus, also known as Chaga.
Muscle function
Nervous system


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Magnesium is an essential nutrient. Magnesium contributes to normal muscle function, nerve function, and energy metabolism, as well as helping to reduce tiredness and fatigue. Magnesium plays a role in the cell division process and is involved in a wide range of bodily functions. Magnesium contributes to normal muscle function and the maintenance of normal bones.

Magnesium can be absorbed by the body in several ways. Magnesium from magnesium citrate is released and can enter the body through cells after binding to protein or between cells in the small intestine, depending on the concentration.

Magnesium from amino acid-bound magnesium is absorbed through specific receptors independently of other forms of magnesium or other minerals. The absorption of amino acid-bound minerals has been shown to be faster and more efficient than minerals in the form of common salts, when digested.

Mineral Complex Magnesium from Mezina, therefore, provides your body with good opportunities to meet its magnesium needs.

Mineral Complex Magnesium from Mezina also contains birch polypore mushroom (Chaga), which is gaining recognition as an interesting supplement in various contexts. Mineral Complex Magnesium from Mezina can be a supplement to a varied diet that includes nuts, oats, and other grains, providing a good source of magnesium.

Mineral Complex Magnesium from Mezina is also available in 180 tablets.

Mineral Complex Magnesium, nutritional supplement 60 tablets / 42 grams

Mezina product number: 3170

Content per daily dose: (2 tabs / 4 tabs)
50 mg / 100 mg extract of:
Birch polypore mushroom (chaga) equivalent to approximately: 300 mg / 600 mg

Nutritional content:
Magnesium: 120 mg (32%*) – 240 mg (64%*)
Of which:
Magnesium citrate equivalent to: 80 mg – 160 mg
Magnesium bisglycinate equivalent to: 40 mg – 80 mg
*% of reference intake

Magnesium citrate, bulking agents (microcrystalline cellulose, magnesium salts of fatty acids, silicon dioxide, and cross-linked cellulose gum), magnesium bisglycinate, extract of birch polypore mushroom (chaga) (Inonotus obliquus (Fr.) Pilát)

Store at room temperature, dry, and protected from light. Keep out of reach of small children.

Tablet colour variations may occur.

Manufactured for:
Mezina A/S ∙ Energivej 4 DK-6700 Esbjerg

Consumer contact DK: +45 75 18 16 11

Recommended Daily Dose: 2-4 tablets daily.
The tablets are to be swallowed whole, along with a glass of water.
The daily dose should not be exceeded.
Nutritional supplements should not replace a varied diet. We recommend a healthy lifestyle.

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