The word cholesterol is used in everyday language to refer to several things, and that might be the reason we can get a little confused when hearing the word “cholesterol.” Cholesterol is a fat, and it essentially means that it cannot be dissolved in water. Other fats include wax and fatty acids (usually found together […]
What is cholesterol? Read More »
A finely tuned immune system We feel our best when our immune system is at its peak. Therefore, some small tips in everyday life can help you: Remember to eat varied, get plenty of sleep, and engage in at least half an hour of exercise each day – achievable lifestyle measures that are good for
3 GOOD PIECES OF ADVICE FOR A FUNCTIONING IMMUNE SYSTEM Read More »
30s – IRON + VITAMINS AND MINERALS Many women in their mid-20s have plans to have children within the next 5-10 years. If you already have pregnancy on your mind, you should ideally start thinking about building up an iron store now and therefore ensure extra iron as early as possible, either through diet or
GUIDE: SUPPLEMENTS FOR YOUR AGE Read More »
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